10 Tips To Keep Your Mental Health Safe During The Exams

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    Mental Health

    It’s that time of year again when students all around the world are pulling all-nighters, stressing out over exams, and feeling overwhelmed. While it’s completely normal to feel this way, it’s important to take care of yourself during this time. If you are too overwhelmed with college assignments, you can always get online to receive statistics or psychology homework help.

    There are lots of things you can do to keep yourself calm and organized during exams, and we are going to share some tips with you today. So read on for helpful advice on how to stay mentally healthy while studying!

    Don’t study for too long at a time – take breaks to eat, drink water, and move around

    It’s vital to stay hydrated if you want to maintain your energy levels and concentration. Make sure to drink lots of water throughout the day and avoid sugary drinks that will only make you feel more tired. Eat healthy snacks like fruits and nuts to keep your brain fueled, and take a break from studying every few hours to give yourself a chance to rest.

    Exercise is also important for maintaining your mental health during exams. 

    Taking some time out for a run or a workout can help you clear your head and relieve stress. The essential thing is that blood flow to the brain aids in the oxygenation of the brain, which relieves tension. When you’re stressed, you release cortisol. Exercise can help counter that and help you return to a normal physiological level. 

    This is a great way to de-stress, and it will also help improve your focus when you return to studying. If you can’t seem to find the time to fit in a workout, try doing some simple exercises like jumping. Even a few minutes of walking about will assist you in feeling more calm.

    So next time you’re feeling overwhelmed with studying, remember to go for a stroll, or do other type of exercise. Your mind will thank you for it!

    mental health during exams

    Make a study schedule and stick to it

    It can be helpful to make a study schedule leading up to exams so that you don’t feel overwhelmed. Dedicate certain days and times to studying specific subjects, and make sure to leave some time for breaks and relaxation. And once exams start, try to stick to a regular sleep schedule as much as possible. Getting enough rest will help you feel more prepared and confident when you walk into the exam room.

    Study in the Right Place

    Some people study better in complete silence, while others need some background noise. Find a place to study that works for you. If you can’t focus in your room, try going to the library or another quiet place.

    Your study place should have the following characteristics: 

    • Right lighting 
    • Good ventilation 
    • Not too hot, not too cold 
    • Comfortable furniture 
    • Plenty of space to spread out your materials 
    • A door that you can close to minimize distractions

    Find a study method that works for you and stick to it

    Everyone studies differently. Some people like to study in short bursts, and others like to study for longer periods of time. 

    Many students realize that their high school study habits aren’t as beneficial in college as they were in high school. This is due to a number of factors, such as more challenging material and less structure in college. However, there are some tried-and-true study methods that can help you succeed in college.

    The Pomodoro Technique is a time management strategy for studying that involves working for 25 minutes and then taking a five-minute break. This method is beneficial because it allows you to focus for short periods of time and then take breaks so that you don’t get too overwhelmed.

    Another method is to study in short bursts throughout the day. This means that you would study for 20-30 minutes and then take a five to ten-minute break. This method is beneficial because it allows you to study more frequently, which can help you retain information better.

    Choose a strategy that works for you. And don’t forget to take breaks! Breaks are essential for maintaining your mental health during exams.

    Set priorities

    You’re not a superhero, and you should be realistic about your capabilities. If you’re trying to study for three exams in one night, it’s probably not going to happen. Set priorities and focus on the most important tasks first. You can always come back to the others later.

    mental health during exams

    Get plenty of sleep before exams

    It’s important to get a good night’s sleep before an exam so that you can be well-rested and focused. Avoid pulling all-nighters and aim for at least eight hours of sleep each night. 

    Studying all night is not going to help you and will only make you feel exhausted. Get into a good sleep routine leading up to your exams and allow yourself time to relax before bed.

    Eat healthy foods and avoid junk food

    Junk food will only make you feel more tired and stressed. Eat healthy snacks like fruits and nuts to keep your brain fueled and avoid sugary drinks that will only make you feel more tired.

    Certain meals may be particularly vital for brain health and improving mental performance, according to research. For example, blueberries have been shown to help improve memory and cognitive function, while omega-three fatty acids found in salmon and other cold-water fish have been linked to a reduced risk of dementia and improved cognitive function. So make sure to include plenty of healthy foods in your diet leading up to exams.

    Avoid caffeine and energy drinks 

    We all know how tempting it is to reach for a cup of coffee or an energy drink when we’re feeling tired. But caffeine will only make you more anxious and stressed, so try to avoid it before exams. If you need an energy boost, try drinking some green tea instead.

    Talk to someone if you’re feeling overwhelmed or stressed out

    If you’re feeling really stressed, it’s okay to reach out to someone for help. Talk to a friend, family member, or even a counselor. They can offer support and advice on how to deal with the stress of exams.

    Picking the person that you want to talk to is an important step.  Make sure it’s someone who makes you feel comfortable and safe. If you can’t get the support and peace of mind from one individual, don’t be afraid to try talking to someone else or seeking help from a mental health expert.

    Avoid using alcohol as a way to cope with stress

    It’s tempting to turn to alcohol as a way to cope with stress, but it’s not going to help in the long run. Not only can it make you more stressed, but it can also negatively impact your health. If you’re struggling with stress, talk to a doctor or counselor who can help you find healthy ways to cope.

    These are only a few tips, but following them can really help reduce stress levels during such an intense period as exams. Remember to take care of yourself during this time and reach out for help if you’re feeling overwhelmed. Good luck!

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