Having a receding hairline is a natural part of the aging process. For men, it’s normal for the hairline to become higher anywhere between the ages of 17 and 25. In women, the hairline doesn’t recede in quite the same way; however, hair can become thinner with age.
For some men, the recession continues, and some hair thinning and loss may also start to occur. There are a number of reasons for this, and for a lot of people, it’s caused by their genetics.
What causes your hairline to recede?
The most common reason for men to develop a receding hairline is if there is a family history of hair loss. It’s usual that if one generation of men lost their hair at a particular age, then the next generation will lose theirs at around the same time.
It is possible that hairline recession is caused by medical problems such as a scalp infection or a problem with the thyroid, so if you are concerned, it is worth discussing it with your doctor.
If your receding hairline is the result of genetics, then you won’t need any medical treatment, but there are some things that you can try to encourage hair growth.
Diet
Our hair is grown by our body, so it makes sense that nourishing your body could help to encourage hair growth!
Eating a diet that is rich in lean proteins, Omega-3, B vitamins, and iron is the best way to keep your hair, skin, and nails in good shape. The Mediterranean diet is often recommended to promote hair growth, which means eating oily fish and plenty of fresh fruit and vegetables.
Some foods that will support hair growth are:
- Salmon – a source of fatty acids and omega-3, and protein to help keep your hair strong.
- Eggs – full of protein and nutrients that support hair health, such as vitamins A, D, and B-12.
- Peanuts or peanut butter – this tasty treat is a significant source of biotin, which is known to prevent hair loss.
- Spinach – dark leafy greens have a tonne of health benefits, and spinach is a bit of a superhero among them. It’s full of iron, magnesium, and folate (a B vitamin).
- Sardines – Sardines are oily fish, so they’re packed full of Omega 3, but they’re also a good source of Vitamin D. Vitamin D is important to help you absorb other vitamins and to help improve your mood.
Hair transplant
If you are worried about your receding hairline and you don’t like the way it looks, then there is something that you can do.
The leading hair loss clinic at Harley Street in London has carried out hair transplant procedures on celebrities such as footballer Wayne Rooney, which have had wonderful results.
Hair transplant technology has improved a great deal over the years. The procedure that is used now is performed under local anesthesia and is carried out by the doctor harvesting individual hair follicles from an area of your head that still has good growth. These are then implanted into the area of your scalp where the loss has occurred.
Their team are experts in all aspects of hair loss, so they will ensure that you receive the treatment that is right for you.
Take a look at hshairclinic.co.uk for more information.
Herbal remedies
Some people claim that herbal remedies for hair loss, such as onion juice and aromatherapy oils, are effective treatments for hair loss.
As with any alternative remedy, it’s a good idea to speak with a medical professional before getting started, just in case there are any negative side effects. If your doctor says it’s safe, then it could be worth trying some alternative remedies such as:
- Sandalwood, lavender, and rosemary oils rubbed directly into the scalp at night. You should then wrap your head in a warm towel.
- Pumpkinseed oil, taken orally. It’s thought that pumpkinseed can block testosterone from becoming DHT, which is linked to hair loss.
Anything that lowers your stress levels could also positively affect your hairline, as stress is thought to be a contributing factor.
Choose your shampoo carefully
Try switching to a gentler shampoo. Shampoos that strip the natural oils (sebum) from your hair can inhibit hair growth. Instead, choose a shampoo that contains ketoconazole, as this is thought to stimulate the hair follicles.