All of us have encountered a sudden change in the way we look at things in the past couple of months. People are slowing getting serious about the increasing number of coronavirus cases worldwide and want to Quit overthinking. In this blog, you will know about how to Quit overthinking, you are not suffering from coronavirus right now. Here’s the proof.
School, colleges, and offices are shut, big international events are either postponed or canceled and that makes people realize that this is for real, this is traumatic.
Amid all this, it is good that people are taking precautionary measures seriously, but most of them have to understand that they must not think about the virus all the time.
Here’s the thing, if you are stressed about all that is happening in the world, then let me tell you, you are not the only one, you are not alone! According to experts, too much information about the rapid increase in coronavirus cases, the number of deaths worldwide, and ways through which this virus can attack a person can make anyone anxious and that’s obvious.
Things about coronavirus are beyond our control, but how we deal with anxiety is completely in our control. The idea for Quit overthinking is to find ways to distract your mind from the coronavirus tension and still keep yourself safe.
Precautionary measures are there to keep you safe, not to make you feel anxious
People do crazy stuff to deal with anxiety, while some people try yocanvaporizer dry herb collection, others try something else. But this time is different and the level of anxiety is high.
The most important thing you must do is that if you are someone who can’t deal with anxiety even in the simplest of conditions, you must consult a professional mental health expert online.
Apart from that, instead of focusing on how things will be for you during this lockdown, just try to imagine all the good things you are going to do after the lockdown is over.
Imagine how you want to look back at this phase in the future, what will you call the year 2020, a few years from now. Such brain exercises will help you relax and look at things differently.
Only consume as much as you can digest – Quit overthinking
One more way in which you can quit overthinking about the virus is by setting a limit on how much information you want to let in your mind during this time. Too much information can certainly increase anxiety. Therefore, you need to make a balance between the perfect amount of awareness and how to deal with it.
Also, social media is very much helpful most of the time if you use it wisely. Social media websites like Twitter, Facebook, and even Instagram can become one of the sources of information for us during this time. But you have to be wise enough to follow the right people and accounts to get the genuine news update.
The reason why we are saying this is because most of the time, people on social messenger apps like WhatsApp Messenger, spread fake news and this is the thing with fake news, it spreads like wildfire in the jungle.
Therefore, it’s about how you deal with it. Remember, if you feel that reading or watching any type of news makes you more anxious, then you must avoid it and do something else for some time.
Here’s the proof that you are at lowest risk of being attacked by the coronavirus
Considering the information provided by the World Health Organization (W.H.O.) these are some common symptoms of coronavirus.
- Fever
- Dry Cough
- Tiredness
- Sore throat
- Headache
There are some other symptoms like breathing problems, but that is in severe cases.
Apart from that, here are a few common questions that the doctors or government authorities may ask you to check your chances of being infected by the virus
- The first question will be related to the symptoms – Are you experiencing any symptoms like – fever, dry cough, or difficulty in breathing?
- Secondly, they would like to know about your medical history and ask – Have you ever had any of the issues like – diabetes, hypertension, lung disease, or heart disease?
- Next, they will ask you whether you have traveled anywhere internationally in the past few days? The reason is to know whether or not you’ve been in contact with someone infected by a coronavirus.
Now considering the fact, most of us are living in self-quarantine for about two months now. Also, none of us have been in contact with anyone who’s corona positive. Moreover, none of us have the above symptoms as well.
Hence, if we continue to live in self-quarantine until the virus is completely wiped out of our country, we will remain safe and at the lowest risk of the attack of coronavirus.
However, if you develop any of the above symptoms during this time, just wait at home for some days and if the symptoms persist, consult a doctor.
Don’t think too much about coronavirus, just live your life as normally as you can, at home.